Everyone’s Favorite: The Box Jump
THE BOX JUMP Don’t deny it, you know you love them. The box jump is a metabolic conditioning exercise where the athlete stands in front
Burning Legs with the Box Step-Up
THE BOX STEP-UP The box step-up is a lower body exercise where the athlete stands in front of a box and then proceeds to step
Killer Engine with the Kettlebell Swing
THE KETTLEBELL SWING The kettlebell swing is a great exercise to build strength in the legs and core muscles. To perform the kettlebell swing, the
Raw Conditioning with Rowing
ROWING Rowing is a fantastic metabolic conditioning exercise where the athlete simulates rowing in a water craft on a rowing machine. The proper rowing motion
Whip Into Shape with the Wall Ball
THE WALL BALL The wall ball is a compound movement where the athlete holds a medicine ball while performing a front squat, and then as
Rev Up Your Running
RUNNING Running. Well, we are pretty sure you’ve got this one down, so we’ll leave it at that. OK kidding. But seriously, running is the
Thinking through the Thruster
THE THRUSTER The thruster is an Olympic weight lifting movement that combines a front squat with a push press. To complete a thruster, the athlete
Developing a Strong Snatch
THE SNATCH The snatch is an exercise where the athlete lifts a barbell from the ground to overhead in one continuous motion. A unique difference
Teresa Hamiel Fitness Journey
https://youtu.be/0seCGq4qp1Q Name: Teresa Hamiel Age: 44 Family: Husband and 2 daughters Occupation: Physician Assistant at North Memorial
Down and Dirty with the Clean
THE CLEAN The clean is a complex full-body movement where the athlete lifts a barbell from the floor to their shoulders in one fluid movement.
Proper Technique for the Push Jerk
THE PUSH JERK The push jerk is an Olympic lifting movement where the athlete holds the barbell in a front-rack position and then pushes the
Pumped Up with the Push Press
THE PUSH PRESS The push press is an upper-body strengthening exercise where the athlete presses a barbell from shoulder-height to a locked-out position above head,
Achieving Toes-to-Bar
TOES-TO-Bar Toes-to-Bar is a core-strengthening exercise where the athlete hangs from the bar and raises the toes up until they touch the bar. This movement
Reaching the Ring Muscle Up
THE RING MUSCLE UP The ring muscle up is a gymnastics movement that requires great control and strength in the athlete’s upper body. The movement
Bar Muscle Up Basics
THE BAR MUSCLE UP The bar muscle up is an upper-body-strengthening gymnastics exercise where the athlete hangs from a bar, and then pulls his/her torso
Ramp Up with the Ring Row
THE RING ROW A Part of Fierce Play’s Hanging Gymnastics Series The ring row is a hanging gymnastics movement that builds strength in the upper
Ripped Triceps with the Ring Dip
THE RING DIP A Part of Fierce Play’s Hanging Gymnastics Series The ring dip is a great upper-body strengthening exercise that works multiple muscle groups
Persistent Strength with the Pull Up
THE PULL UP A Part of Fierce Play’s Hanging Gymnastics Series The pull up is a hanging gymnastics movement that is great at increasing upper
Basics of the Bench Press
THE BENCH PRESS A Part of Fierce Play’s Barbell Powerlifting Series The bench press is an upper-body strengthening exercise where the athlete lies back on a
Raw Shoulder Strength with the Strict Press
THE STRICT PRESS A Part of Fierce Play’s Barbell Powerlifting Series The strict press is an upper-body strengthening exercise where the athlete lifts a barbell from
Driving Strength with the Deadlift
THE DEADLIFT A Part of Fierce Play’s Barbell Powerlifting Series The deadlift is one of the most functional weightlifting exercises that can be performed, as it
Better Backside with Barbell Lunges
THE BARBELL LUNGE A Part of Fierce Play’s Barbell Powerlifting Series The barbell lunge is a variation of the standard lunge that incorporates the use of
Obliterating the Overhead Squat
THE OVERHEAD SQUAT A Part of Fierce Play’s Barbell Powerlifting Series The overhead squat is a variation of a barbell squat and is an exercise used
A Fearless Front Squat
THE FRONT SQUAT A Part of Fierce Play’s Barbell Powerlifting Series The front squat is one variation of a barbell squat and is exercise used to
Back Squat Basics
THE BACK SQUAT A Part of Fierce Play’s Barbell Powerlifting Series The back squat is one of the most fundamental weight lifting exercises used by athletes
Badass with the Handstand Push-Up
THE HANDSTAND PUSH-UP A Part of Fierce Play’s Grounded Gymnastics Series Also called an inverted push-up, the handstand push-up is an exercise where the athlete kicks
Surefire Strength with the Pistol
THE PISTOL A Part of Fierce Play’s Grounded Gymnastics Series Also called the one-legged squat, the pistol is an exercise that requires the athlete to
A Better Butt with Lunges
THE LUNGE A Part of Fierce Play’s Grounded Gymnastics Series The lunge is a lower-body movement where the athlete places one leg in front of
Don’t Hate Them, Annihilate Them: Burpees
THE BURPEE A Part of Fierce Play’s Grounded Gymnastics Series The burpee is a full-body exercise where the athlete, starting in a standing position, lowers
Flying High with the Superman
THE SUPERMAN A Part of Fierce Play’s Grounded Gymnastics Series The superman is an exercise where the athlete, lying on his or her stomach with
Toning Your Tummy with the V-Up
THE V-UP A Part of Fierce Play’s Grounded Gymnastics Series The v-up is an exercise where the athlete lies on the floor and then folds
Reaching New Heights with the Mountain Climber
Mountain Climber A Part of Fierce Play’s Grounded Gymnastics Series The mountain climber is an exercise where the athlete holds a plank position while attempting
Excelling in the Hollow Hold
THE HOLLOW HOLD A Part of Fierce Play’s Grounded Gymnastics Series The hollow hold is an exercise that engages the athlete’s core muscles and relies
Solid Strength with the Plank
THE PLANK A Part of Fierce Play’s Grounded Gymnastics Series The plank is a fundamental core-strengthening movement that is centered on the athlete’s ability to
Crushing the Sit-Up
THE SIT-UP A Part of Fierce Play’s Grounded Gymnastics Series The sit-up is an exercise in which the athlete sits up from a horizontal position
Conquering the Push-Up
THE Push-UP A Part of Fierce Play’s Grounded Gymnastics Series The push-up is an exercise in which the athlete lies face down on the floor
Mastering the Air Squat
The Air Squat A Part of Fierce Play’s Grounded Gymnastics Series The air squat, also called a body weight squat, is a movement that focuses
What I’ve learned from CrossFit
The other day I went to coffee with a friend/client David Belt. For those of you who know David, he is a friendly, humorous, high
5.75 Steps to your Bulletproof New Year’s Resolution
2016 is here and it’s time to set those new year’s resolutions that no one can ever seem to stick with. You know how it
Life After Bootcamp
Enrollment Day. The 6-week journey to a happier, fitter, healthier you. Graduation Day. It’s our Proven Results System that’s guaranteed [yes, actually guaranteed] to finally
Eat all you want perform better and melt away that fat
Aren’t You Hungry? Now more than ever, people are being conditioned to believe that the key to losing weight is eating less. While there is
Friendship
Think back to your first day of Junior High. Chances are if your school was anything like mine, you had some of your old friends
Pizza, Coors Light and Diet Pills
pizza It seems that every day our lives get more and more convenient. The more convenient life gets, the more we are conditioned to want
What Results Really Look Like
Close your eyes. Wait, you’ll have to open them to finish reading this, but you get the idea. Have you ever sat and thought what
What You’re Missing At FITCAMP!
Have you ever had a friend try to get you to listen to a certain singer or song? You know, it’s one that you’ve heard
The #1 Ingredient to Success
You Need To Be Optimistic – Have you ever heard someone say, “you are what you think about most of the time?” Did you ever
Fear Not
CAN YOU FEAR NOT? Fear is the #1 limiter in almost every endeavor in life.Why are people afraid? Why are people afraid? That’s a great
Should I sign up for the CrossFit Open this year?
Have you been asking yourself “Should I sign up for the CrossFit Open this year?” Telling yourself “I’m not gonna win so why should I pay $20.
INTERESTED IN
FINALLY CHANGING
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INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our Maple Grove community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Maple Grove area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Maple Grove & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
BEGINNER-FRIENDLY
IGNITE PROGRAM
Whether you are brand new to fitness, of have been taking a hiatus, our beginner0friendly ignite program will help you stay motivated to get back in shape! We offer 6-weeks of Accountability + Fitness, Data-Driven Nutrition Guidelines, all tracked using top notch science.
COMMUNITY-BASED
GROUP FITNESS + CROSSFIT
Make a lot of friends while achieving your fitness goals. Workouts are designed to help you become more agile, flexible, and stronger. Together we challenge and push each other towards healthier and more powerful versions of ourselves.
FULLY-CUSTOMIZED
NUTRITION PROGRAMS
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With Fierce Play you will Reach Your Goals In No-Time!
FULLY-REMOTE
PERSONAL COACHING
We now offer our full Fierce Play life-changing experience all from the comfort of your home! Now you can enjoy the perks of having a fully planned fitness program, completely customized nutrition guidelines, all on the go! So you can get fit on your time, your way!
HIGH- INTENSITY
CROSSFIT AT FIERCE PLAY
Make a lot of friends while achieving your fitness goals. Workouts are designed to help you become more agile, flexible, and stronger. Together we challenge and push each other towards healthier and more powerful versions of ourselves.
MUSCLE-BUILDING
STRENGTH TRAINING
This is the best experience in Maple Grove. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.
HIGH- INTENSITY
METABOLIC CONDITIONING
We offer the best bodyweight metabolic conditioning workout in Maple Grove. .Work with our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.
FULLY-CUSTOMIZED
MOBILITY
Say hello to the days of moving like a kid again. Prepare to work hard. Our team will work with you to improve your fitness, flexibility and sports performance! With Fierce Play you will Reach Your Goals In No-Time!
HIGH- INTENSITY
GROUP TRAINING
Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the Aubrey area.
MUSCLE-BUILDING
STRENGTH TRAINING
This is the best experience in Maple Grove. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.
ONE-ON-ONE
PERSONAL TRAINING
We offer the best personal training program in Maple Grove. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.
WE ARE
sTRONGER TOGETHER
WATCH OUR AMAZING REVIEWS
“Fierce Play is a crossfit box for everyone–from beginners to competitors. The coaches are knowledgeable and supportive. The community is a great mix of people from all levels of fitness, and members are friendly, welcoming, and enthusiastic.”
Anne Christine
Fierce Play MEMBER
“I had a great experience at Fierce Play. Love the set up of their new location. Very nice owner. He showed me a lot of respect and from trainer to trainer I want to return the favor. I would encourage you to stop by and check out his new digs. I also got to meet his very sweet mother.”
Gabe Tandoh
Fierce Play MEMBER
LEARN MORE ABOUT
HOW WE TRAIN
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
REAL PEOPLE. REAL RESULTS
Fierce Play
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
Group Classes
5:30 AM – 6:30 AM
9:30 AM – 10:30 AM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
Group Classes
5:30 AM – 6:30 AM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
Group Classes
5:30 AM – 6:30 AM
9:30 AM – 10:30 AM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
Group Classes
5:30 AM – 6:30 AM
9:30 AM – 10:30 AM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
Group Classes
5:30 AM – 6:30 AM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
Group Classes
8:30 AM – 9:30 AM
9:30 AM – 10:30 AM
Group Classes
9:30 AM – 10:30 AM
Fierce Play
WHERE TO FIND US
11650 96th Ave N, Suite B Maple Grove, MN 55369
GIVE US A CALL
+1(612)688-4899
MEET
THE Fierce Play TEAM
WE ARE PROUD TO BE KNOW AS
Maple Grove'S NUMBER 1 MOST DEDICATED COACHING STAFF.
WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.
A LITTLE ABOUT
THE Fierce Play MISSION
We take a holistic approach to health, fitness, and life. Our community of athletes work towards creating better versions of themselves every workout. Through fitness and healthy lifestyle habits, we can all transform how we live our lives.
Fierce Play
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