What I’ve learned from CrossFit

The other day I went to coffee with a friend/client David Belt. For those of you who know David, he is a friendly, humorous, high energy, positive person. He is exactly the type of person I like to surround myself with. While we were having coffee he wanted to share an email he sent to […]

Life After Bootcamp

Enrollment Day. The 6-week journey to a happier, fitter, healthier you. Graduation Day. It’s our Proven Results System that’s guaranteed [yes, actually guaranteed] to finally deliver you the results you’ve been searching for. But did you know that our 6-Week FITCAMP is actually just the start of the healthiest chapter of your life? The tools we […]


Think back to your first day of Junior High. Chances are if your school was anything like mine, you had some of your old friends from elementary school there, but also a whole bunch of new faces from other schools too. You might also remember a time where you didn’t have any of your close […]

The #1 Ingredient to Success

You Need To Be Optimistic – Have you ever heard someone say, “you are what you think about most of the time?” Did you ever wonder what the heck they were talking about?  It’s kind of an archaic phrase, “you are what you think about most of the time.” Or maybe you’ve heard people say, […]

Fear Not

CAN YOU FEAR NOT? Fear is the #1 limiter in almost every endeavor in life.Why are people afraid? Why are people afraid? That’s a great question and like all great questions, It’s a very hard one to answer. Day in and day out I have new clients coming in worried that they will do something […]

Should I sign up for the CrossFit Open this year?

Have you been asking yourself “Should I sign up for the CrossFit Open this year?” Telling yourself “I’m not gonna win so why should I pay $20. I can just do the workouts and see where I finished by looking at the leaderboard.” First, if you are tell yourself your not gonna do well so why do […]