Health & Wellness

What I’ve learned from CrossFit

The other day I went to coffee with a friend/client David Belt. For those of you who know David, he is a friendly, humorous, high energy, positive person. He is exactly the type of person I like to surround myself with. While we were having coffee he wanted to share an email he sent to […]

New Year Resolutions

5.75 Steps to your Bulletproof New Year’s Resolution

2016 is here and it’s time to set those new year’s resolutions that no one can ever seem to stick with. You know how it goes. The new year comes around and you tell yourself, I’m going to make this change and I’m never going to look back! January 30th rolls around and you’re like, […]

Life After Bootcamp

Enrollment Day. The 6-week journey to a happier, fitter, healthier you. Graduation Day. It’s our Proven Results System that’s guaranteed [yes, actually guaranteed] to finally deliver you the results you’ve been searching for. But did you know that our 6-Week FITCAMP is actually just the start of the healthiest chapter of your life? The tools we […]


Think back to your first day of Junior High. Chances are if your school was anything like mine, you had some of your old friends from elementary school there, but also a whole bunch of new faces from other schools too. You might also remember a time where you didn’t have any of your close […]

What Results Really Look Like

Close your eyes. Wait, you’ll have to open them to finish reading this, but you get the idea. Have you ever sat and thought what it would look like, I mean what it would REALLY look like, if you achieved the results that you wanted? I had a phone call yesterday with a new lady, […]

What You’re Missing At FITCAMP!

Have you ever had a friend try to get you to listen to a certain singer or song? You know, it’s one that you’ve heard before, or really, ‘thought’ you heard before? And then you actually get to listen to the new song they’re talking about! BAM – all the sudden it’s your FAVORITE SONG […]

The #1 Ingredient to Success

You Need To Be Optimistic – Have you ever heard someone say, “you are what you think about most of the time?” Did you ever wonder what the heck they were talking about?  It’s kind of an archaic phrase, “you are what you think about most of the time.” Or maybe you’ve heard people say, […]

Fear Not

CAN YOU FEAR NOT? Fear is the #1 limiter in almost every endeavor in life.Why are people afraid? Why are people afraid? That’s a great question and like all great questions, It’s a very hard one to answer. Day in and day out I have new clients coming in worried that they will do something […]