KateDileo

Achieving Toes-to-Bar

TOES-TO-Bar Toes-to-Bar is a core-strengthening exercise where the athlete hangs from the bar and raises the toes up until they touch the bar. This movement is the last in a series of movement progressions once the athlete has proper upper body and core stability and strength to effectively complete the movement. A standard progression for

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Bar Muscle Up Basics

THE BAR MUSCLE UP The bar muscle up is an upper-body-strengthening gymnastics exercise where the athlete hangs from a bar, and then pulls his/her torso up above the bar with arms locked out.  The bar muscle up is complex in nature and normally requires that the athlete achieve various progressions, such as the chest-to-bar pull-up,

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COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

MARK MANCUSO

COACH

Mark Mancuso started his fitness journey while enlisted in the United States Marine Corps. Like most individuals, at first, he only focused on bodybuilding type workouts. Mark learned quickly that focusing just on the aesthetics of the body would get you only so far. In 2013, Mark found out about Crossfit and fell in love with everything that it stood for.

In June of 2015, Mark was Honorably Discharged from the Marine Corps and returned from his duty station in Okinawa, Japan to his home in Maple Grove, MN. Not having any formal coaching in Crossfit he was on a mission to find a Crossfit Box to call home. Fierce Play welcomed him with open arms, and he hasn’t looked back. Mark obtained his Level One Crossfit certification in November 2015 and plans to add additional certifications in the future. He also intends to compete in a variety of Crossfit competitions as opportunities arise.

CERTIFICATIONS

CrossFit Level 1 Certification

JEFFREY BIRTHLER

Owner & Head Coach

Jeff Birthler has a contagious passion for fitness. He graduated and obtained a personal training certificate from the National Personal Training Institute in 2010. On his way, he discovered and fell in love with CrossFit. Jeff hasn’t stopped learning, and still seeks a well-rounded education within the health domain, going beyond physical facets. He has trained clients at several corporate gyms, including Fitness 19 and LA Fitness, as he established a plan for his own gym.

Fierce Play was established in 2012 in a 500 sq. ft. garage. After a few moves and upgrades, it now has a permanent, 4800 sq. ft. location in Maple Grove. Jeff calls it “home”.

EDUCATION & CERTIFICATIONS

NPTI (National Personal Training Institute) CPT Diploma January 5, 2012

CrossFit Level 1 Certificate

CrossFit Level 2 Certificate

CrossFit Olympic Lifting Certificate

CrossFit Power Lifting Certificate

CrossFit Mobility Certificate

CrossFit Gymnastics Certificate

USA Weightlifting Sports Performance Certification

 

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